Kandungan Nutrisi pada Tiram Segar

Nutrisi, Nilai per 100 gram porsi makanan

Air, 74.56 g
Energi, 105 kcal
Energi, 439 kj
Protein, 17.1 g
Total Lemak, 0.76 g
Karbohidrat, 6.01 g
Serat, 0 g
Ampas, 1.57 g

Mineral

Kalsium, Ca, 31 mg
Besi, Fe, 3.19 mg
Magnesium, Mg, 48 mg
Phospor, P, 190 mg
Potassium, K, 250 mg
Sodium, Na, 301 mg
Seng, Zn, 0.82 mg
Tembaga, Cu, 0.196 mg
Mangan, Mn, 0.04 mg
Selenium, Se, 44.8 mg

Vitamin

Vitamin C, asam ascorbic, 2 mg
Thiamin, 0.19 mg
Riboflavin, 0.1 mg
Niacin, 1.5 mg
Asam Pantothenic, 3 mg
Vitamin B-6, 0.15 mg
Folate, 5 mcg
Vitamin B-12, 0.73 mcg
Vitamin A, 5 IU
Vitamin A, RE, 2 mcg_RE
Vitamin E, 4 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.149 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.023 g
16:0, 0.103 g
18:0, 0.021 g
Asam Lemak Tak Jenuh, monounsaturated, 0.107 g
16:1, 0.02 g
18:1, 0.087 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.104 g
18:2, 0.007 g
18:3, 0 g
18:4, 0.006 g
20:4, 0 g
20:5, 0.049 g
22:5, 0.041 g
22:6, 0 g
Kolesterol, 85 mg

Asam Amino

Tryptophan, 0.192 g
Threonine, 0.736 g
Isoleucine, 0.744 g
Leucine, 1.204 g
Lysine, 1.278 g
Methionine, 0.386 g
Cystine, 0.224 g
Phenylalanine, 0.613 g
Tyrosine, 0.547 g
Valine, 0.747 g
Arginine, 1.248 g
Histidine, 0.328 g
Alanine, 1.034 g
Asam Aspartic, 1.65 g
Asam Glutamic, 2.326 g
Glycine, 1.07 g
Proline, 0.698 g
Serine, 0.766 g